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Highly recommend for kids, teens, adults & the entire family!
Best decision we made to send our kids here!!!!!!!
My daughter has gained confidence and become more focused in all areas of her life. This is exactly what she needed and the Senseis are sensitive to the individual goals and needs of students. I can't recommend this place enough!
My son who is 6 years old loves it! He has to earn every belt, stripe, and star. He not only is learning self-defense, but how to be responsible, respectful, and humble. I am so glad he attends this school!
Excellent instructors, full body conditioning and superior self-defense taught. Extremely positive attitudes enable you to perform at a higher level than you thought possible.
This is an incredible place. My son has gone here for 6 1/2 years. There is no better place! Patient and kind yet still disciplined and instructional. I highly recommend it for anyone of any age. Amazing!
They go beyond martial arts training, and include character development! Extremely family oriented, they have become an extended family to my children as well as myself and my husband. Extremely flexible class schedules, cannot say enough great things about balanced marital arts!
They are so kind and patient with my son! I would highly recommend them
Martial arts is often celebrated for its physical benefits—strength, flexibility, and endurance. However, beyond the physical, martial arts also plays a crucial role in cultivating leadership skills, which are invaluable in every aspect of life. Whether you’re in the workplace, at school, or interacting within your community, the lessons learned on the mat can translate […]
Confidence is an essential life skill that empowers children and teens to face challenges, build positive relationships, and pursue their goals with determination. At Balanced Martial Arts, we’ve seen firsthand how our training programs can be a powerful tool in developing this confidence. Our classes are carefully designed to instill discipline and self-assurance, making them […]
In today’s fast-paced world, honing problem-solving skills is more critical than ever. At Balanced Martial Arts in Eastchester, NY, we believe that martial arts training can significantly enhance these essential skills. Our curriculum goes beyond physical training, integrating mental exercises that challenge students to think critically and creatively. From preschoolers to adults, our programs are […]
In today’s fast-paced world, finding an effective and enjoyable way to lose weight and stay fit can be challenging. Many people turn to martial arts as a comprehensive solution for both fitness and weight loss. At Balanced Martial Arts in Eastchester, NY, we offer a variety of programs tailored to different age groups and fitness […]
In today’s fast-paced world, self-discipline stands out as a crucial skill for achieving success and personal growth. One of the most effective ways to develop this essential trait is through the practice of martial arts. At Balanced Martial Arts in Eastchester, New York, we emphasize the importance of self-discipline in every aspect of our training, […]
In the journey of learning martial arts, distinguishing between techniques and principles is crucial. At Balanced Martial Arts in Eastchester, NY, we believe that mastering both aspects is essential for becoming a well-rounded martial artist. Techniques: The Building Blocks of Martial Arts Techniques are the specific movements and actions that form the foundation of any […]
In an era characterized by constant digital distractions and rapid technological advancements, the ability to maintain focus and concentration has become increasingly vital, particularly for children navigating the complexities of academic and social environments. At Balanced Martial Arts, we recognize the significance of this cognitive skill set and advocate for the transformative benefits that martial […]
Emphasizing Core Values at BALANCED MARTIAL ARTS in Eastchester At Balanced Martial Arts, we believe that the true essence of martial arts goes beyond mastering techniques and achieving physical fitness. Integral to our philosophy are the values of respect and etiquette, which are fundamental in shaping disciplined individuals and fostering a supportive community. Whether you’re […]
In today’s fast-paced world, mental fortitude is more crucial than ever. It’s the inner strength that allows us to weather life’s storms, overcome challenges, and emerge stronger than before. At Balanced Martial Arts, we understand the importance of nurturing not just physical strength, but also mental resilience through our martial arts programs. Our dojo, nestled […]
In an era dominated by social media scrutiny and peer pressure, instilling self-respect and confidence in today’s youth is more crucial than ever. At Balanced Martial Arts, nestled in the vibrant community of Westchester County, NY, we recognize the transformative power of martial arts in shaping the character and resilience of young individuals. From karate […]
In martial arts, success is not just a matter of skill and technique. Behind every kick, every powerful punch, and every technique lies a crucial element that sets the foundation for success – preparation. At Balanced Martial Arts, we understand that preparation is key to unlocking the true potential of our young students. In this […]
As summer approaches, children everywhere eagerly anticipate the freedom and fun the break brings. However, alongside this excitement, it is crucial to acknowledge the potential challenges that may arise, such as encounters with bullies. Heading into the summer when kids are exposed to so many new spaces and faces, a review of anti-bullying strategies is […]
Focus: The ability to choose how we live our life This month in martial arts class, we are teaching our students about focus. Focus is one of those buzzwords students and their parents come to us with, but if I ask people why they want to develop focus they give me varying reasons. Sometimes it’s […]
Meet James James officially started his martial arts journey in the fourth grade and joined our Leadership Team about a year later. In June of 2022, James earned his first-degree black belt. What does James believe a black belt is? He believes, “A black belt is, really a symbol of dedication. It isn’t something that […]
Meet Piper: Piper started her martial arts journey just shy of 8 years old, and earned her Black Belt in 2019. She set herself on the path to become a black belt leader, and joined Leadership Team where she learned to be a leader both on and off the mat. Piper believes a black belt […]
Meet Anna: Anna started martial arts at 6 years old, and joined Black Belt Club soon after. She earned her black belt in 2019. She started her training in our children’s classes before joining our Teen/Adult classes. To become a black belt, you need to develop determination, which Anna most definitely has! Anna’s determination can […]
Meet Lily: Lily received the rank of Black Belt, 1st Dan in 2019. She started her martial arts journey at 8, and then later joined our Black Belt Club. As Lily started to get older, she eventually made the successful journey from attending children’s classes to attending the Adult/Teen classes. Lily believes “a black belt […]