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Highly recommend for kids, teens, adults & the entire family!
Best decision we made to send our kids here!!!!!!!
My daughter has gained confidence and become more focused in all areas of her life. This is exactly what she needed and the Senseis are sensitive to the individual goals and needs of students. I can't recommend this place enough!
My son who is 6 years old loves it! He has to earn every belt, stripe, and star. He not only is learning self-defense, but how to be responsible, respectful, and humble. I am so glad he attends this school!
Excellent instructors, full body conditioning and superior self-defense taught. Extremely positive attitudes enable you to perform at a higher level than you thought possible.
This is an incredible place. My son has gone here for 6 1/2 years. There is no better place! Patient and kind yet still disciplined and instructional. I highly recommend it for anyone of any age. Amazing!
They go beyond martial arts training, and include character development! Extremely family oriented, they have become an extended family to my children as well as myself and my husband. Extremely flexible class schedules, cannot say enough great things about balanced marital arts!
They are so kind and patient with my son! I would highly recommend them
Confidence is an essential life skill that empowers children and teens to face challenges, build positive relationships, and pursue their goals with determination. At Balanced Martial Arts, we’ve seen firsthand how our training programs can be a powerful tool in developing this confidence. Our classes are carefully designed to instill discipline and self-assurance, making them […]
In today’s fast-paced world, honing problem-solving skills is more critical than ever. At Balanced Martial Arts in Eastchester, NY, we believe that martial arts training can significantly enhance these essential skills. Our curriculum goes beyond physical training, integrating mental exercises that challenge students to think critically and creatively. From preschoolers to adults, our programs are […]
In today’s fast-paced world, finding an effective and enjoyable way to lose weight and stay fit can be challenging. Many people turn to martial arts as a comprehensive solution for both fitness and weight loss. At Balanced Martial Arts in Eastchester, NY, we offer a variety of programs tailored to different age groups and fitness […]
In today’s fast-paced world, self-discipline stands out as a crucial skill for achieving success and personal growth. One of the most effective ways to develop this essential trait is through the practice of martial arts. At Balanced Martial Arts in Eastchester, New York, we emphasize the importance of self-discipline in every aspect of our training, […]
In the journey of learning martial arts, distinguishing between techniques and principles is crucial. At Balanced Martial Arts in Eastchester, NY, we believe that mastering both aspects is essential for becoming a well-rounded martial artist. Techniques: The Building Blocks of Martial Arts Techniques are the specific movements and actions that form the foundation of any […]
In an era characterized by constant digital distractions and rapid technological advancements, the ability to maintain focus and concentration has become increasingly vital, particularly for children navigating the complexities of academic and social environments. At Balanced Martial Arts, we recognize the significance of this cognitive skill set and advocate for the transformative benefits that martial […]
Emphasizing Core Values at BALANCED MARTIAL ARTS in Eastchester At Balanced Martial Arts, we believe that the true essence of martial arts goes beyond mastering techniques and achieving physical fitness. Integral to our philosophy are the values of respect and etiquette, which are fundamental in shaping disciplined individuals and fostering a supportive community. Whether you’re […]
In today’s fast-paced world, mental fortitude is more crucial than ever. It’s the inner strength that allows us to weather life’s storms, overcome challenges, and emerge stronger than before. At Balanced Martial Arts, we understand the importance of nurturing not just physical strength, but also mental resilience through our martial arts programs. Our dojo, nestled […]
Meet Lexi: Lexi started Martial Arts at the beginning of Kindergarten, about 9 months later, she joined our Black Belt Club, and committed herself to becoming a Black Belt. A few months before her Black Belt Test, Lexi committed herself to being a Black Belt Leader, and joined our Leadership Team. In December 2022, Lexi […]
One avenue that stands out for instilling discipline and concentration is martial arts. Beyond the physical techniques, a martial arts class provides an excellent environment to nurture focus, self-control, and mental resilience in young minds. 1. Mindful Movements: Martial arts, at its core, emphasizes the importance of being present in the moment. From practicing basic […]
In a world where values like respect are harder to teach due in part to screen time and social media, parents are continually seeking ways to instill essential virtues in their children. Martial arts, beyond its physical prowess and self-defense benefits, has proven to be an invaluable tool in shaping the character of young minds. […]
In the journey of shaping resilient and confident individuals, nurturing courage in children stands as a crucial pillar. Courage, often linked with bravery in the face of fear, plays a pivotal role in a children’s emotional, social, and cognitive development. As guardians, mentors, and educators, it’s vital to acknowledge the profound impact courage can have […]
This month we will be discussing Manners with all of our beginner students in our martial arts classes. We refer to Manners as how we show other people that they matter. As with all of our concepts, we will be presenting our scripted mat chats provided by our developmental psychologist to help with a well-rounded […]
In a world where instant gratification and quick fixes dominate our daily lives, teaching children the value of perseverance is more crucial than ever. As so many of the alternative activities become easier and easier to access, likelihood of abandoning an old difficult activity for a new one increases immensely. Yet we all know the […]
For kids who have a hard time getting started on tasks (which is most kids), there are several tricks we will be teaching this summer in our seminars about “Goals: Strategies to Get Started.” Much of the conflict parents have with their children on things like chores or homework tie into this skill set, so […]
Focus: The ability to choose how we live our life This month in martial arts class, we are teaching our students about focus. Focus is one of those buzzwords students and their parents come to us with, but if I ask people why they want to develop focus they give me varying reasons. Sometimes it’s […]
This month in Leadership Team we will be working on making a positive first impression. The start of the school year is when kids get a chance to define themselves to peers and teachers, and a great first impression can also help to establish a positive self-image. Giving kids a few simple words, and then […]
Meet Luke! Luke started martial arts in 2015 when he was 6 years old. Luke is also a member of our Black Belt Club, and you can see him attending workshops on the weekend. On June 12th, 2022, Luke received the rank of 1st Kyu! Luke was a new brown belt when we had to […]
Meet Aiden: Aiden started martial arts at 6 years old, and earned his Black Belt in 2021. Aiden believes a black belt “needs determination, bravery, and persistence.” That persistence and determination was apparent during Aiden’s training, and he even recalls a time where he “wanted to stop karate because it was getting too hard, but […]
Meet Edward: Edward started martial arts at his preschool, and then officially started training at the dojo in 2015, when he was 5 years old. Edward earned his black belt in December 2020, and was part of the extraordinary group of kids who had to face a challenge no black belt before them had to […]
Meet Luke: Luke started martial arts at 5 years old, and in 2019, received his first degree black belt. After promoting out of the beginner classes, Luke committed to becoming a Black Belt Leader, and joined the Leadership Team. As a Black Belt Leader, Luke constantly uses his leadership abilities both in class and out. […]
Meet Alex- Alex started his martial arts journey at 4 years old when he began doing sessions with Sensei Jeff as an after-school activity at his nursery school.. At the end of the program, Alex earned his white belt, and began taking classes at the dojo. 5 years later, Alex earned his first degree black […]
More than ever, cultivating focus in children has become a challenge. An abundance of distractions can easily pull young minds away from valuable learning experiences that are crucial for developing focus. As parents and educators, it is essential to understand the critical role focus plays in a child’s development. At Balanced Martial Arts, we firmly […]
At Balanced Martial Arts, we believe that martial arts training goes beyond learning self-defense techniques and physical skills. Our focus extends to nurturing essential life skills that help children develop into well-rounded individuals. Among these, sportsmanship and teamwork play a pivotal role in shaping their character. In this blog post, we delve into the significance […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]