Get more information about our schedule and pricing on the next page!
Highly recommend for kids, teens, adults & the entire family!
Best decision we made to send our kids here!!!!!!!
My daughter has gained confidence and become more focused in all areas of her life. This is exactly what she needed and the Senseis are sensitive to the individual goals and needs of students. I can't recommend this place enough!
My son who is 6 years old loves it! He has to earn every belt, stripe, and star. He not only is learning self-defense, but how to be responsible, respectful, and humble. I am so glad he attends this school!
Excellent instructors, full body conditioning and superior self-defense taught. Extremely positive attitudes enable you to perform at a higher level than you thought possible.
This is an incredible place. My son has gone here for 6 1/2 years. There is no better place! Patient and kind yet still disciplined and instructional. I highly recommend it for anyone of any age. Amazing!
They go beyond martial arts training, and include character development! Extremely family oriented, they have become an extended family to my children as well as myself and my husband. Extremely flexible class schedules, cannot say enough great things about balanced marital arts!
They are so kind and patient with my son! I would highly recommend them
Martial arts is often celebrated for its physical benefits—strength, flexibility, and endurance. However, beyond the physical, martial arts also plays a crucial role in cultivating leadership skills, which are invaluable in every aspect of life. Whether you’re in the workplace, at school, or interacting within your community, the lessons learned on the mat can translate […]
Martial arts training isn’t just for kids—it’s a lifelong journey that can be incredibly rewarding, no matter your age. If you’re an adult considering starting martial arts, you’re in for a unique and enriching experience that can enhance various aspects of your life. Why Martial Arts Is a Rewarding Journey for Adults Physical Fitness and […]
In today’s fast-paced world, honing problem-solving skills is more critical than ever. At Balanced Martial Arts in Eastchester, NY, we believe that martial arts training can significantly enhance these essential skills. Our curriculum goes beyond physical training, integrating mental exercises that challenge students to think critically and creatively. From preschoolers to adults, our programs are […]
In today’s fast-paced world, finding an effective and enjoyable way to lose weight and stay fit can be challenging. Many people turn to martial arts as a comprehensive solution for both fitness and weight loss. At Balanced Martial Arts in Eastchester, NY, we offer a variety of programs tailored to different age groups and fitness […]
In today’s fast-paced world, self-discipline stands out as a crucial skill for achieving success and personal growth. One of the most effective ways to develop this essential trait is through the practice of martial arts. At Balanced Martial Arts in Eastchester, New York, we emphasize the importance of self-discipline in every aspect of our training, […]
In the journey of learning martial arts, distinguishing between techniques and principles is crucial. At Balanced Martial Arts in Eastchester, NY, we believe that mastering both aspects is essential for becoming a well-rounded martial artist. Techniques: The Building Blocks of Martial Arts Techniques are the specific movements and actions that form the foundation of any […]
In an era characterized by constant digital distractions and rapid technological advancements, the ability to maintain focus and concentration has become increasingly vital, particularly for children navigating the complexities of academic and social environments. At Balanced Martial Arts, we recognize the significance of this cognitive skill set and advocate for the transformative benefits that martial […]
Emphasizing Core Values at BALANCED MARTIAL ARTS in Eastchester At Balanced Martial Arts, we believe that the true essence of martial arts goes beyond mastering techniques and achieving physical fitness. Integral to our philosophy are the values of respect and etiquette, which are fundamental in shaping disciplined individuals and fostering a supportive community. Whether you’re […]
In today’s fast-paced world, mental fortitude is more crucial than ever. It’s the inner strength that allows us to weather life’s storms, overcome challenges, and emerge stronger than before. At Balanced Martial Arts, we understand the importance of nurturing not just physical strength, but also mental resilience through our martial arts programs. Our dojo, nestled […]
In martial arts, success is not just a matter of skill and technique. Behind every kick, every powerful punch, and every technique lies a crucial element that sets the foundation for success – preparation. At Balanced Martial Arts, we understand that preparation is key to unlocking the true potential of our young students. In this […]
Focus: The ability to choose how we live our life This month in martial arts class, we are teaching our students about focus. Focus is one of those buzzwords students and their parents come to us with, but if I ask people why they want to develop focus they give me varying reasons. Sometimes it’s […]
The journey to a black belt is a lesson in persistence. Due to the wide variety of skills and traits required to earn your black belt, you will run into several things that cause you to struggle. For some, it’s kicking high, for others it’s standing still, for others it’s moving fast. As you face […]
Meet Brenna: Brenna started martial arts in 2004, at 6 years old, after attending Sensei Lea’s birthday party! She earned her first degree black belt in 2008, then went on to earn her 2nd degree black belt during the first second degree test in BMA history! Brenna joined our Leadership program, and then joined instructor […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]