In martial arts, success is not just a matter of skill and technique. Behind every kick, every powerful punch, and every technique lies a crucial element that sets the foundation for success – preparation. At Balanced Martial Arts, we understand that preparation is key to unlocking the true potential of our young students. In this […]
Focus: The ability to choose how we live our life This month in martial arts class, we are teaching our students about focus. Focus is one of those buzzwords students and their parents come to us with, but if I ask people why they want to develop focus they give me varying reasons. Sometimes it’s […]
The journey to a black belt is a lesson in persistence. Due to the wide variety of skills and traits required to earn your black belt, you will run into several things that cause you to struggle. For some, it’s kicking high, for others it’s standing still, for others it’s moving fast. As you face […]
Meet Brenna: Brenna started martial arts in 2004, at 6 years old, after attending Sensei Lea’s birthday party! She earned her first degree black belt in 2008, then went on to earn her 2nd degree black belt during the first second degree test in BMA history! Brenna joined our Leadership program, and then joined instructor […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]