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Kevin Reith
via Google

Very good school to teach children to focus, be disciplined and respectful

Jamie Cassara
via Google

My son loves this place.

MICHELLE DIMEGLIO
via Google

My 6 year old son has been at BMA for about a year now. I am very happy with the entire staff, they are absolutely amazing with the kids. They lead by example and I really like their methods. Everything is so organized and precise. They are committed to seeing the progress for each child that is aligned with what the parents want from day 1. You definitely want to give BMA a try!

Justine McClellan
via Google

My son has thrived here. They are great with special needs kids and at reinforcing positive values such as respect and discipline into the everyday. The senseis balance the serious nature of the lessons with some humor as is age appropriate. My son wouldn’t play any sports but has enjoyed coming here and continues to engage and improve. They also are good at knowing if your kid is “ready” and won’t just take your money and sign you up if your kid is not quite able to participate in a meaningful way. (I had another studio try to sign us up when my kid was just running laps around the room. We waited a couple years and Balanced was able to admit my oldest but told us to give a younger child a little more time to mature before starting, which I agreed with.) They are very professional and have a whole curriculum that extends beyond the walls of the studio if parents and kids can engage with at home.

Natalie R.
via Google

My son is almost 7 and has been training for a 1 and half and he loves it, great instructors amazing place

Gina Perl
via Google

Great senseis, everyone's very nice and trains/teaches with lots of patience.

Andrea Nigro
via Google

My son has been coming here 2 years and loves it. All the Sensei’s are all wonderful.

Chantal M
via Google

My son has been attending for almost a year now. He looks forward to seeing his favorite sensei's every time!

Jennifer Maresca
via Google

My daughter has been attending Balanced Martial Arts 8 months. She started as a white belt and has just been promoted to orange belt. She has become more focused and independent since she has begun the program. We couldn’t be happier with her progress. Each Sensei has shown support to our daughter and the conversations they have about character development really help my daughter shine. We highly recommend Balanced Martial Arts and it is one of the best choices to help our daughter grow and become the strong independent person she needs to be in the future. She also loves the program and is excited every time she goes.

nyflywme
via Google

The staff and instructors have gone above and beyond. They are great with the kids. My daughter loves attending. She continues to grow more confident and focus. Thank BMA Team for all you do.

Jessica Himmelstein
via Google

The best choice I ever made for my kids. Professional teachers and great customer service!

Bashir Al-Omoush
via Google

I have be coming to Balanced Martial Arts for six years. The Senseis are helpful, well trained and work to ensure everyone is successful in their learning. They have fun events and work hard to get people in loved regardless of their skill level. I really enjoy coming! I have learned a lot about martial arts and also about skills to help me in school as well as every day. It is a great place to train!

Tom Acevedo
via Google

My 5 year old has been with them for two years and she loves it ! The scheduled are wide open and second to none. The Sensei s are amazing with the kids. And the lessons go beyond just self defense but also cover subjects that make them able to with day to challenges .

Stephanie Ciacci
via Google

We love Balanced Martial Arts!!
My son is 7 and in 8 months he's gotten a lot more confident and assertive.
All the instructors are amazing with the kids. Each class is fun and keeps them engaged. They do a good job of keeping them motivated and focused.
They are also really flexible with scheduling and it's easy to make it to the classes with life constantly throwing things at you last minute.

Oliver K
via Google

My son loves this place and the programs they offer.

Roderick Thomas Jr
via Google

My son started last Halloween and was terrified to go into class. Once he eased in, we started going every week and haven’t stopped since . He was determined to get his white belt, even more focused when he got his yellow belt, and now has his eyes on the orange belt. I love all the instructors for making class enjoyable and being patient while Nic and his friends make strides for progress . You all truly are life changers !

Christina Christian
via Google

My 5 year old daughter has been attending Balanced Martial Arts for about a year now. The sensei's are all kind and welcoming to students and families alike. They teach discipline in a fun and caring environment and know all of the students by name. We look forward to the monthly optional assignments that focus on the word of the month that earn us a special star as well as the personalized postcards that arrive in the mail that highlight something that was done well. We look forward to learning and growing with the Balanced Martial Arts team!

Disma Maria Crosby
via Google

Balanced Martial Arts has not only helped my son physically, but mentally as well. The martial arts classes and monthly character concepts help children in many ways. The Senseis are kind, knowledgeable, patient, and skilled. They make EVERY student feel seen and genuinely care about each students' progress. It impressed me so much, I even joined myself and truly enjoy and look forward to the classes. I would definitely recommend Balanced Martial Arts to anyone looking for a well-rounded martial arts studio.

Denise Hearty
via Google

I cannot say enough wonderful things about balanced martial arts, they really care about the children and work with them,They encourage, support, and lead the kiddos to be the best that they can be! Every class is an experience. The confidence that Shay has in such a short period of time lets us know we made a good choice placing Shay here, thanks Team

Elizabeth Dalton
via Google

My son is 3 and loves it here. He is excited for class every week. Highly recommend!

Anthony Bellettieri
via Google

Could not be happier with the program at Balanced Martial Arts. My daughter has truly flourished here over the last couple of months in many dimensions. Staff and facility could not be any better.

Anthony Fazio
via Google

Great school, great instructors.

Mary Alexander
via Google

Thank you for all your professional help. We love it here! Sire is now a green belt and loves coming to martial arts class, he has improved so Much with confidence and his focus that has really translated at home and in school

Andrew Sidman
via Google

Can’t recommend more highly! Our entire family comes here (adults, too). They are caring, knowledgeable, and attentive. The classes are the perfect mix of physical activity, confidence-building, and personal responsibility. My kids love it here. The adult classes are equally well prepared. It’s much more than an activity, it’s a community.

Rafael Alarcon
via Google

Great Martial Arts School! My kids love it and really enjoy themselves at every class. Sensei's are phenomenal!

Chris Michaels
via Google

Excellent school for learning martial arts. My two young daughters are really enjoying the experience.

christopher ravanello
via Google

Great Staff and welcome environment. Recommend for all ages, but great for kids to develop focus and discipline.

Michael Escoffery
via Google

Great place .my entire family now goes to Balance .love the experience

Larissa Leavey
via Google

They are very attentive during class and give good feedback on how my son is progressing

Clémence Grenier
via Google

My 4 years old just discovered karate , it’s really a great sports, they learn respect, self-confidence and it is accessible to all ages

Katie Hooten
via Google

An awesome experience! My son loves going and I love that he is learning about things like respect, confidence, and focus!

John Handel
via Google

BMA is a great place for kids and adults as well. The staff is second to none. They all are masters in there craft and are always there to help. If you are thinking of sending your kids or want to learn martial arts yourself, this is the place to be!

Jessica Trolio
via Google

We joined over the summer and are so happy we did. All the instructors are amazing. It’s been a great experience and we look forward to continuing martial arts at
Balanced Martial Arts!!!

Joseph Zuccarelli
via Google

Very capable instructors who have the patience to handle children and encourage them to push themselves. They do a great job instilling confidence and they make learning enjoyable. Highly recommend.

Keiko Wiggins
via Google

My son has been going to balanced martial arts for the last 3 years. He started off at the age of three with a little shyness in him. Now he is running to class and has found his voice. I'm am thrilled with his progress.

jaimie kwok
via Google

My son have been coming here for a few months now and loving everything about it.

Jason Pappas
via Google

Sensei’s are amazing! Accommodating, thoughtful, caring, and nurturing within the framework of a structured environment. My son is thriving here.

Lee Massie
via Google

The team at BMA deserves nothing but 5 stars. Their commitment to the kids is impeccable and they take time to tailor the program to each child and what they need. My son has the outmost respect for each sensei and he always looks forward to class. I would highly recommend them!

Christine Kho
via Google

Our family loves Balanced Martial Arts! My son has been going to BMA since last year and is always looking forward to attending classes every week. It has been a pleasure seeing my son's transformation from a shy boy to a confident 6 year old who values hard work to achieve his goals. The Senseis are awesome! They exemplify what they teach to their students, such as kindness, patience, dedication and graciousness. BMA is an amazing place for the whole family!

Vito Albano
via Google

My son has been at Balanced Martial Arts for over 7 years. He loves it, gets a good workout and disciplined. It helps him with his schoolwork as well as social skills. The Sensei’s take the time and are patient with the students not just training them in the martial arts but teaching them respect.

Nichole White
via Google

My daughter has been at the school for over 2 years and she loves it. We have had a very positive experience with the staff and other students. We highly recommend giving this school a trail run.

Laura Kalehoff
via Google

My son (now 9) has been a student here since the karate bug bit while watching Cobra Kai over three years ago. He’s still all in!! The teachers are wonderful, it’s exceptionally well run and organized, and the flexible class structure meshes in well with our sometimes rigorous sports schedule. Highly recommend!

Amy McNulty
via Google

This place is great. My son has thrived. It has been great for his confidence and focus. The sensei are great with kids.

Anne pacione
via Google

This place is awesome and has done so much in helping my child and develop as a leader and person.

Rocco Portanova
via Google

My son loves it here , I see a big change in his confidence and I’m very happy great teachers… great place !

Sulai Gonzalez
via Google

I love this place . I been brining my son here for two months so far and he loves it . It has helped him with discipline, and most of all paying attention more . I recommend it 100%

Denise Martins
via Google

Very awesome Sensei’s that dedicate their time to improving my children’s confidence, respect, discipline, and strength. Have already recommended and will continue to. Especially love the personal post cards they send my children in the mail that give them a little boost of confidence in their progress.

laura bern
via Google

My son has learned the importance of teamwork and having good sportsmanship because of balanced. He has confidence in his skills and has even included his friends in his lessons.

Angie Oketch
via Google

This is a really wonderful martial arts school. Great leadership, great senseis. Very strong sense of community.
Kids are acquiring good skills, get very good mentoring and coaching.

Elizabeth Zuckerman
via Google

My daughter has made so much progress in the year and a half since we have been attending classes. She has become a better listener in classes and gotten stronger. Everyone takes the time to work with her each class.

Idene Ferris
via Google

Balanced Martial Arts has had an incredibly positive influence on my son. He’s been coming to class for a few years and developed life skills. The instructors care about each student and invest in their physical and mental health. I am deeply grateful for them as positive role models for my boy.

Adrienne Sheffield
via Google

We have been a Balanced Martial Arts family for 17 years! Everything you could ever want for your child to grow with confidence discipline and respect will be experienced here. There is no better place for your child to learn how to be their best selves

Courtnay
via Google

Our family loves Balanced Martial Arts! Our children have learned so much! We are impressed with the talent and care of ALL the senseis, as well as the organization of the dojo in general. Our children have been enrolled for just under two years and they are already purple belts. The flexible schedule works with our busy schedule. Highly recommended!!

Teresa Kenny
via Google

Fantastic mentorship, fitness and fun for both my son and daughter. Both have built courage, character and strength skills in their years with BMA. When my son achieved his black belt, he started to love it even more. My younger daughter smiles walking in and out of class too!

Jason Rodriguez
via Google

Excellent experience! Our daughter loves it.

Mark Godwin
via Google

Balanced Martial Arts has changed my life for the better.
I am a young adult who joined about three years ago. Since joining, I have improved my fitness, discipline, and confidence.
The senseis are friendly and professional. They provide personalized feedback and are always eager to answer any questions I have about martial arts.
Since starting BMM a few years ago, it has become a major pillar of my life and I plan to continue for as long as possible.

Kevin Cummings
via Google

My son has been attending classes for 2 years now and he loves it. The teachers and staff are supper friendly and really good with all the students. Not only has he been learning martial arts he's also learning how to respect his fellow man. I strongly recommend them.

Veronica Tepale
via Google

We have been in BMA for over a year now. My daughter loves this place and I am so grateful to have BMA be part of her growth. ❤️

Luca Calderone
via Google

Balanced Martial is the perfect place for my son! i’m very happy we found this space.
Stuff and all the Senseis are great and they all do an amazing job.
I highly recommend this place for kids who want to start Martial Arts.

Wendi Pinker
via Google

My son has been attending Balanced Martial Arts for a year and a half and has attained his Orange belt. We are very proud of him as he enjoys class and respects the Sensei’s. Their program is well rounded and lets them

Sean McInerney
via Google

Both my boys love BMA. The instructors are incredible and make learning fun. They take the time to really get to know each student, and the encouragement they have provided both my sons has been priceless. My kids also love all the different activities BMA offers including pizza night, nerf night, and video game night. The "homework" assignments really focus on honing the character of the child, and the belt ceremonies are a fantastic way for families to celebrate the kids hard work. Highly recommend BMA!!!

Carlo Dimagiba
via Google

My daughter has been coming to BMA since she was 6. Balanced Martial Arts trained her to be more confident and believe in herself. Even if the training was tiring, she wouldn’t give up. All of the Sensei’s were kind and friendly and she loved it. We highly recommend this place for having a fun experience while learning martial arts.

Joel Guzman
via Google

Balanced martial arts have been incredible for my child's development. My son enjoys all the sessions. All senseis are amazing. Through these classes, my son has shown improvement in listening and organization skills. The instructors make each session fun and easy for the kids. I highly recommend this facility for your children.

Tara Petrillo
via Google

My son and daughter are both students at Balanced Martial Arts and we truly could not be happier with our experience there. Every Sensei knows them by name, and treats them like family. They are excited to run in for class each day, and motivated and excited to learn because of the positive atmosphere that Balanced Martial Arts has created. I highly recommend them - they are the best!

John McGinley
via Google

My son loves this place. It has helped his confidence and it’s a great workout for him.

John Silletta
via Google

I have 2 boys 10 and 11 years old who loves going to BMA. They have gained lots of confidence over the past 2 years that shows at schools, sports, and with their friends. The instructors are excellent. They are always helpful, smiling, and respectful. Best choice we’ve made for our boys!

Adhish Lal
via Google

Balanced Martial Arts is a fantastic institution that I recommend to all my friends. The instructors are all excellent and the class schedule provides people with any type of schedule opportunity to fit a class in. They have a strong character development platform to accompany the martial arts curriculum. My 5 year old son learns about things like manners/respect, but most importantly…has a lot of fun. Keep up the good work.

Sonali Narain
via Google

Hi! I'm a purple belt with 4 stripes that's been going to BMA for more then 2 and a half years now! I just wanted to say that this place is just simply too amazing for words. Ever since I joined I've become a way stronger person then I was before. I've improved physically and mentally in a couple of different ways as well. The Senseis are SO kind and helpful, and I really look up to them and hope to maybe one day be one myself! I've also made quite a couple of friends at BMA, and I talk to one of them outside of classes too!!! :) I strive every single class to do my best, earn my stripes, and get my next belt. You guys are the best!!! <3

Monica Bhatia
via Google

We have been going here for over two years and even though there are multiple dojos closer to our home, we will not move. The staff is engaging and the senseis know all of the students by name. They take the time to get to know the students outside of class as well as the family. Their approach is motivating but firm - kids have so much fun! We have been so pleased with the discipline and work ethic instilled in our child and will be enrolling our younger daughter later this year!

Melissa McArdle
via Google

We love this community and everything they teach. Great team, great mentors, nice families!

Ashley D'Annunzio
via Google

I strongly recommend Balanced Martial Arts! My son and daughter both love going to class and working towards getting their next belt. We have seen their confidence grow. All the Sensei’s know each student by name, which feels like a big family.

Elissa Tsamblakos
via Google

Excellent school for learning martial arts and teaching kids discipline and focus. Highly recommend.

fnu susanto
via Google

My daughter has been for 3 years. She loves it. She meets her friends in school here. This is a great place for confidence and focus

alexander haugh
via Google

My boys (11 and 8) have been attending Balanced for 3.5 years and they liked it so much, that I too joined a month after they did. We’re all Red Belts now, working our way towards Black. I cannot praise the excellent teaching staff enough: they really care about their students, and more than “here’s how to punch and kick” - the children’s curriculum integrates important life skills like respecting one’s parents, proactively helping the family at home, and how to effectively stand up to bullies in difficult situations. My boys’ confidence has grown along with their self-defense. In terms of adult classes, they’re typically small-group which really helps accelerate learning, and funny enough, half my fellow students in adult classes are also parents of Balanced kids. I strongly recommend Balanced Martial Arts for both kids and parents - you’ll benefit as much as we have.

Will Cutrone
via Google

Balanced Martial Arts has been a great experience for me and my oldest son (6 years old). We've both been training and learning for about a year now, and it's been invaluable in so many different ways.

For children, the instruction is hands-on and highly personal from individuals who have dedicated years - if not decades - of their lives to martial arts. While I appreciate and value the volunteer coaches in traditional stick & ball sports (I'm one of them), the difference in having professionals who live and breathe what they're teaching everyday is substantial.

Beyond the physical, for children they're also taught how to be better as people during in-class lessons. Being respectful, listening to other, demonstrating discipline, and learning how to deal with the very real everyday facets of their young lives, such as bullies, as been tremendous.

As an adult, it's opened me up to a vibrant community of individuals who are looking for additional ways to grow no matter what age they are. Egos are put aside and everyone in the classes are truly looking out for each other to improve, and this can be credited to the instruction and direction we receive from the senseis.

If you're looking to find a sense of accomplishment apart from your career, which often (though not always) our primary barometer for that feeling (accomplishment), then I'd urge you to give this a try.

Jessica Bona
via Google

We love karate here at BMA! The toddler classes are fun & all of the senseis are great with the kids. I love how they teach the kids about focus, discipline, manners, and bullying

Angela Civale
via Google

Balanced martial arts is beyond amazing and has helped our children grow and learn wonderful safety skills and techniques. The staff is beyond kind and accommodating! I highly recommend it to all 😍 …

Waldo Rodriguez
via Google

More than just a martial arts academy. Everyone cares with the upmost sincerity and is dedicated their craft. My 5 year old loves it and has seen tremendous growth and improvement in all areas. Her focus has developed vastly in the short time she’s been there. In the time she’s been there they have worked on respect, discipline, confidence, and have continued to build her character! Let’s not forgot, her actual fighting and self defense techniques have sharpened beyond expectations. Thank you to everyone at BMA for all your hard work and dedication! Glad I picked this establishment for my daughter and would blindly recommend to anyone else! Special shout out to Sensei Charlie, Sensei Dougie , Sensei David , Sensei Mark , and Sensei Noel who is always super welcoming and friendly when we arrive.

Christina R
via Google

I can confidently say the Sensei’s at Balanced Martial Arts teach with passion and enthusiasm. My daughter looks forward to coming every time .

Cathy Lee Goyco
via Google

Amazing Sensei's that are truly engaged and a part or your growth and individualized personal goals.

Samin Soheili
via Google

Our kids love attending classes at Balanced and we love watching them grow! This is a great program that mixes life skills and athletics. The instructors are really amazing at connecting to all kinds of kids with different skill levels and providing an enriching and fun experience across age groups.

A.P. Rodriguez
via Google

Absolutely the VERY best place to enroll your child to learn self defense, discipline and RESPECT for others.

Jason Arthur
via Google

Balance Martial Arts is great. My daughter started at age 5 and loves it. They teach self confidence, honesty and integrity while making it fun and exciting. Each of the instructors have a great style the resonates with the kids. All of the students are challenged in a helpful and supportive manner. I highly recommend this school and all of the Senses.

Jadzia Duffy
via Google

My son has been coming here for a few years and really likes it. I think they provide a caring and inclusive environment for kids of all abilities.

Hiroko Hijikata
via Google

Balanced Martial Arts is absolutely amazing and supportive. My kids attend and are not only learning karate but lifelong skills that will help them develop into amazing people. I just can’t say enough good things about the experience here at BMA. Highly recommended!

Erica Lewis
via Google

There are at least two dozen other places offering martial arts classes closer to us, but we don't mind the drive to come to BMA. The instructors are incredibly supportive and have high expectations for their students, but they balance that with a soft and lighthearted teaching approach that makes learning enjoyable.

The community here, both students and teachers, is amazing. From the very first class, new students are made to feel like they belong, and it's been a wonderful experience for my son. He started classes last year and has grown in so many ways since.

What sets BMA apart is that the lessons taught inside the dojo extend beyond it. They've created opportunities for our whole family to be part of our son's journey and growth. We can't say enough amazing things about this special place—it’s worth every mile of the drive!

(914) 663-8342
Balanced Martial Arts
Eastchester Martial Arts & Fitness for All Ages!
Balanced Martial Arts
Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS

Get more information about our schedule and pricing on the next page!

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Unleash Your Teen's Potential with Eastchester Martial Arts

Is Your Teen Ready for Remarkable Transformations?

EMPOWERMENT

Balanced Martial Arts in Eastchester isn’t just about martial arts classes—it’s a pathway to a healthier, more fulfilling lifestyle for your teen. Here, they’ll not only enhance their strength, flexibility, and coordination but also forge lasting friendships that support their growth.

FOCUS

At Balanced Martial Arts, we hone children’s focus, empowering them with sharper attention spans for success in school and various life endeavors.

CONFIDENCE

Our martial arts program instills unshakable confidence in teens, empowering them to boldly navigate life’s adventures and challenges with resilience and determination. Join us at Balanced Martial Arts and watch your teen thrive!

Unlock Your Teen's Potential with Eastchester Martial Arts

Watch Your Teen Thrive with Every Class!

At Balanced Martial Arts in Eastchester, we provide teens with the tools they need to navigate the journey into adulthood with confidence and purpose. With each class, your teen will not only learn martial arts techniques but also develop essential life skills. From self-respect and persistence to discipline and goal achievement, our program empowers teens to move through life with grace and determination. Join us at Balanced Martial Arts and witness your teen’s growth firsthand!

Discover Why Parents Love Our

Teens Martial Arts Classes

Convenience Meets Excellence

At Balanced Martial Arts, we understand the busy schedules of families. That’s why we’ve made sure our classes are conveniently located and designed to fit seamlessly into your daily routine. Your teen can embark on their martial arts journey without disrupting the flow of your day.

A Facility You Can Trust

Our top-notch facility is not just a place for martial arts training; it’s a haven where safety is paramount. You can rest assured that your teen is learning in a secure and nurturing environment, led by some of the finest instructors in the field.

Life Skills That Last a Lifetime

Beyond mastering kicks and punches, our program focuses on developing essential life skills. From building confidence to fostering resilience, we’re dedicated to shaping teens into individuals you’ll be proud of. Join Balanced Martial Arts and witness the transformation!

Discover Why Balanced Martial Arts Excels

Comparing Balanced Martial Arts to Traditional Sports

Explore our comparison chart to see why choosing martial arts at Balanced Martial Arts could be the ideal path for your child's holistic development.

TRADITIONAL SPORTS
Shifting Away from Personal Growth

Unlike martial arts, traditional sports might prioritize physical prowess over holistic development, potentially neglecting emotional intelligence and character building.

Risk of Exclusion

In team sports, the selection process can lead to the exclusion of less experienced players, which may dampen their enthusiasm for physical activities.

Overprioritizing Victory

The relentless pursuit of winning sometimes overshadows the values of teamwork, sportsmanship, and enjoying the game for its essence.

Limited Personalized Guidance

Individual attention from coaches in team sports may be scarce, impacting the personal growth and confidence of less naturally talented teenagers.

Balanced Martial Arts
Elevates Physical Fitness

Our martial arts classes provide a dynamic and enjoyable way for teenagers to improve their physical fitness, including strength, flexibility, and overall health.

Amplifies Self-Confidence

Achieving new belt ranks and mastering techniques boosts teenagers’ self-confidence, instilling a strong sense of accomplishment and belief in their capabilities.

Instills Discipline and Concentration

Regular participation in martial arts cultivates essential values like discipline and concentration, benefiting not only their martial arts journey but also academic performance and life skills.

Cultivates Respect and Attentiveness

Teenagers learn to respect their instructors and peers, creating an environment of mutual respect and camaraderie. Improved listening skills enhance their learning and social interactions, setting them up for success

Building Self-Worth for Teens

Cultivate Self-Respect and Confidence

In the journey of adolescence, self-respect and self-worth are crucial elements often challenged by self-doubt and external pressures.

In the realm of martial arts, respect is a foundational principle. Here at Balanced Martial Arts, every teen is not just a student but a valued member of our community, treated with utmost respect by both instructors and peers.

Through martial arts training, teens discover that by respecting themselves, they command respect from others. This invaluable lesson empowers them with confidence, ensuring they are esteemed wherever their path leads.

Developing Good Judgment: A Vital Skill

Empowering Decision-Making at Balanced Martial Arts

Life’s successes often hinge on the ability to make sound decisions, understanding what constitutes good judgment and employing it effectively.

Here at Balanced Martial Arts, students are equipped with the tools to make split-second judgments, blending their training with the information at hand.

Through our training, they not only learn to assess situations in real-time but also internalize the principles of healthy decision-making. This empowers them to recognize good judgment and apply it confidently in all aspects of their lives.

Nurturing Healthy Bodies

Revitalize Teen Health with Martial Arts

In a world dominated by screens, today’s teens often lack the chance to engage in physical activity, crucial for maintaining their well-being.

Balanced Martial Arts recognizes the importance of exercise for teenagers’ overall health. Our classes offer a dynamic and social environment where teens can embrace physical activity, fostering fitness and toning their bodies in an enjoyable setting.

Unleash Achievement with Balanced Martial Arts

Empowering Teens for Success

Knowing precisely where one wants to go in life isn’t always clear, especially for teens. However, the ability to set achievable goals is a skill every teenager should possess.

Balanced Martial Arts offers a unique platform for teens to hone this skill. In our classes, teens engage in continuous goal pursuit. Mastering new skills and earning belts serve as tangible markers of their accomplishments.

Through martial arts, teens cultivate the habit of setting and achieving goals, equipping them with essential tools for life’s journey. Whether aiming for academic excellence, personal growth, or athletic triumphs, our training empowers teens to pursue and conquer their aspirations.

Real Stories, Real Results: Discover Balanced Martial Arts

Experience the Impact Through Our Members' Words

Curious about the transformative power of Balanced Martial Arts? Delve into our members' genuine reviews and witness firsthand the positive changes unfolding in their lives. Don't simply take our word for it—see the difference for yourself!

Limited Time & Availability
10:00
ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS

Get more information about our schedule and pricing on the next page!

By opting into the web form above you are providing consent for Balanced Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.

FAQs

My teen struggles with self-esteem. How can Balanced Martial Arts help?

Martial arts training builds self-esteem every time a student steps on the mat. By setting, pursuing, and reaching goals, teens learn to believe in themselves and their abilities.

Can Balanced Martial Arts help my teenager in school – now and in college?

Absolutely! The core tenets of martial arts help to build confidence, discipline, and persistence. These are all qualities that teens bring with them to the classroom, both in high school and beyond.

Do teenagers need to be athletes to study martial arts?

Not at all. Any teenager at any fitness level can benefit from martial arts training. In fact, martial arts classes offer the opportunity for teens to improve their fitness while having a wonderful time and getting to know fellow students.

Can Balanced Martial Arts help my teenager make better decisions?

Absolutely! Martial arts training builds a mind-body connection that helps people of all ages be more mindful of their behavior and thoughts, learning how to make decisions that support their goals.

I’ve heard that martial arts training builds persistence in teens – is that true?

Absolutely true! Persistence is simply the knowledge that if you fall, you can stand again and continue to pursue your goals. With its emphasis on constant, incremental improvement, martial arts training provides teens with an understanding of their ability to persist and the value of persistence.

I want my teenager to be able to defend themselves if they need to. Can Balanced Martial Arts help?

Certainly! Martial arts are not about violence. Instead, they teach students how to coordinate their movements and use them in a controlled way. Martial arts students increase their strength and flexibility, both of which can help them handle themselves with confidence.

Empower Your Teen

More Benefits of Balanced Martial Arts

Eastchester martial arts classes are a fantastic way for teens to tone and build their muscles. Through dynamic movements and training exercises, teens develop strength, flexibility, and overall physical fitness.

Martial arts classes provide teens with more than just physical benefits. They also offer valuable mental discipline that can greatly assist them in school. From improved focus to better time management skills, martial arts training equips teens with tools to excel academically.

Teens who study martial arts quickly understand that the only thing they can truly control is their own behavior. This powerful lesson in self-control extends far beyond the mat, helping teens navigate challenges and make positive choices in all aspects of life.

At Balanced Martial Arts, we emphasize self-control and discipline as core values. These teachings go hand in hand with martial arts training, helping teens develop the mental fortitude needed to overcome obstacles and achieve success both in and out of the dojo.

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