Meet Lily: Lily received the rank of Black Belt, 1st Dan in 2019. She started her martial arts journey at 8, and then later joined our Black Belt Club. As Lily started to get older, she eventually made the successful journey from attending children’s classes to attending the Adult/Teen classes. Lily believes “a black belt […]
Meet Alex- Alex started his martial arts journey at 4 years old when he began doing sessions with Sensei Jeff as an after-school activity at his nursery school.. At the end of the program, Alex earned his white belt, and began taking classes at the dojo. 5 years later, Alex earned his first degree black […]
More than ever, cultivating focus in children has become a challenge. An abundance of distractions can easily pull young minds away from valuable learning experiences that are crucial for developing focus. As parents and educators, it is essential to understand the critical role focus plays in a child’s development. At Balanced Martial Arts, we firmly […]
At Balanced Martial Arts, we believe that martial arts training goes beyond learning self-defense techniques and physical skills. Our focus extends to nurturing essential life skills that help children develop into well-rounded individuals. Among these, sportsmanship and teamwork play a pivotal role in shaping their character. In this blog post, we delve into the significance […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]